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Ways of managing work anxiety by individuals and businesses

In order to recognize the value of work-related stress management, everyone should first and foremost examine how work-related stresses affect individuals and businesses. Below are listed in two categories the symptoms of work-related stress in individuals and businesses. When affected by work-related stress, people can: Be anxious and lose focus, forget and have learning difficulties Cannot relax Not think reasonably and make decisions Do not enjoy their work and feel free of commitment Feel tired, frustrated and stressed Make it difficult to sleep Lose the balance between their professional and personal lives. The consequences of business anxiety are: Increase absenteeism Reduce commitment to work Increase the rate of replacement of staff Low performance and productivity Increase in unsafe work practices …
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ADOBE inDesign new awesome features

Endnotes You can now add endnotes and quickly reference annotations within long documents. You can either insert endnotes in the document or in a story; a single endnote frame is created for the document. You can also control the numbering, formatting, and layout of the endnotes. The numbering auto-adjusts based on the rearrangements of the endnotes in the text. Now, you can also import a word document having endnotes using import option. All the endnotes are imported and added in a new text frame. Paragraph border Paragraph border enables you to create a border around one or more paragraphs. You can customize corner designs to highlight the paragraph with beautiful effects. Object height, width styles Set and modify object size …

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What really is work stress?

The nature of working life has changed significantly over the last decades. Requirements are more and more complex than ever. Almost a third of European workers report suffering or experiencing work-related stress. The number is very large as it reaches about 40 million people. Work-related stress is responsible for the loss of working days each year that has consequences for both workers and businesses. Work stress is non-discriminatory and can really affect everyone even if they think they are strong and not affected. Anxiety occurs at all stages of work, but it is also noticeable for students. Work-related stress and psychological risks are among the major occupational hazards and are linked to both unemployment and exposure to physical, chemical and …

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Smart ways for business income growth

There is a specific tactic that can lead a business to cope with difficult times. This is the aggressive policy. What most do, but only a few, with very good results. When most businesses hold a defensive stance, then those who act aggressively win against them. They gain more market share, earn more customers, and better achieve their goals. For the remainder, there is a gradual fall to the point of cessation. In every crisis period or generally in any period of economic distress, those who chose the aggressive policy not only resisted the blows of the crisis but managed to grow as their financial figures indicate. Aggressive policy can be summarized in the following actions: Increase marketing actions. Advertise …

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How you can manage your tasks and available time correctly

According to scientists, the dimension of time is a human construct for a better understanding of the phenomena of continuity that events happen in our lives. Whether we want it or not, we move on time in our lives. Others are doing well enough, others are lagging behind in their management. Very often we all ask ourselves if we are chasing our time or if time chases us. There are countless references to the phenomenon of time management in popular wisdom and opinions as well as scientific research, the findings of which we cannot yet fully take into account. A rational approach, however, always has only acceptable results to very good. So what’s the problem with time management? What are …

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Color of the year 2019 by Pantone

And for 2019 as usual in recent years Pantone presents the color of the year, creating a trend in areas such as fashion, graphic design, industrial design, web design, decoration, interior design etc. For 2019 this color is Living coral. Living coral is a mix of coral colors along with orange and pink. It is very sweet and vibrant color. It is bright and can be combined in many ways, giving unique combinations and contrasts of high aesthetic value. The feel of this color has unique visual stability and enables designers to work with white linear patterns and white prints. The perfect result that creates as we have mentioned above justifies Pantone in choosing the specific color for the 2019 …

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All about paper sizing

ISO 216 specifies international standard (ISO) paper sizes used in most countries in the world today, although not in Canada, the United States, Mexico, Colombia, or the Dominican Republic. The standard defines the “A” and “B” series of paper sizes, including A4, the most commonly available paper size worldwide. Two supplementary standards, ISO 217 and ISO 269, define related paper sizes; the ISO 269 “C” series is commonly listed alongside the A and B sizes. All ISO 216, ISO 217 and ISO 269 paper sizes (except some envelopes) have the same aspect ratio, √2:1, within rounding to millimetres. This ratio has the unique property that when cut or folded in half widthways, the halves also have the same aspect ratio. …

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5 ways to make your portfolio professional

Create a portfolio is easy. Create a professional portfolio is not easy. Knowledge of aesthetics, design, visual communication and tools is essential. But again something is missing. What is missing is the experience of a professional designer who makes the difference in the result. So let’s look at 5 steps that will simulate our effort with a professional outcome.   We select a Portfolio Template that we like. We select and group the images to use for each project and color. We work on texts to provide comprehensive and meaningful information to readers. We select the number of pages required according to the following criteria (Total print volume, Print Cost). Design and printing a draft for testing (typographical errors, photographs, …

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Color Glossary

Absorb / absorption : Dissipation of the energy of electromagnetic waves into other forms as a result of its interaction with matter; a decrease in directional transmittance of incident radiation, resulting in a modification or conversion of the absorbed energy. Achromatic : The attribute of light from a surface or light source that relates to the amount of light. It is brightness. Additive primaries : Three light sources chosen so that they can reproduce other colors by addition of wavelengths. One primary contributes long wavelengths (Red), another the medium wavelengths (Green), and the other the short wavelengths (Blue). Anisotropy : The phenomenon whereby a printer produces slightly different color depending on the orientation of the paper movement through the printer. …

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Why are templates important for business?

During the day in our work we are faced with a lot of activities and the requirements are becoming more and more complex so that we do not have enough time to get them all done. Among the tasks and activities we are called upon to carry out, document design also belongs. These essential documents usually require us special software knowledge, and extra time. Even if we have the above, we will certainly not be able to achieve a professional result because we do not all have the aesthetics and the principles of harmony, a professional designer would apply to the plan. All of the above problems come to confront the templates. Templates combine the principles of design in the …

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